Strawberry Banana Smoothie Recipe (Ready in 5 Minutes)

This strawberry banana smoothie is thick, creamy, and naturally sweet, made with just five simple ingredients you probably already have in your kitchen. Frozen strawberries and ripe banana blend together with Greek yogurt and milk for a smoothie that tastes like dessert but works as a real breakfast.

It's a favorite in my house because it comes together faster than pouring a bowl of cereal, and it never turns out watery or bland like some smoothies can. The Greek yogurt adds protein and a slight tang that balances the sweetness of the fruit, so you get a drink that's satisfying instead of sugary.

Make it any time you need a fast breakfast, an after-school snack for the kids, or a post-workout refuel. It's especially good in warmer months when strawberries are at their sweetest, but frozen fruit means you can enjoy it year-round.

Expect a smooth, milkshake-like texture with bright berry flavor up front and a mellow banana finish. It's rich enough to feel indulgent but light enough to drink every single day.

Quick Recipe Card

Why You'll Love This Recipe

• Ready in 5 minutes — just blend and pour, no cooking required.
• Naturally thick and creamy — frozen strawberries and Greek yogurt give it milkshake-like texture without ice cream.
• Protein-packed — Greek yogurt makes it filling enough for a real breakfast.
• Easy to customize — swap the milk, add spinach, or boost it with protein powder.
• Kid-approved — sweet, fruity flavor that even picky eaters enjoy.

Ingredients

• 3/4 cup milk (dairy, almond, or oat milk)
• 1 cup frozen strawberries
• 1 ripe banana, fresh or frozen, sliced
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey or maple syrup (optional, to taste)
• 1/2 teaspoon vanilla extract (optional)

Note: exact sweetness and thickness will vary slightly depending on how ripe your banana is and which milk you use — these amounts are a reliable starting point rather than a fixed rule.

Kitchen Equipment

• Blender (standard or high-speed)
• Measuring cups and spoons
• Cutting board and knife
• Tall glasses for serving
• Rubber spatula (for scraping down the blender)

How to Make Strawberry Banana Smoothie

Step 1

Pour the milk into the blender first. Adding liquid before the solid ingredients helps the blades move freely and keeps the fruit from getting stuck at the bottom.

Step 2

Add the frozen strawberries and sliced banana on top of the milk. Using frozen strawberries keeps the smoothie cold and thick without watering it down with ice. 

Step 3

Spoon in the Greek yogurt, then add the honey and vanilla extract if using. These extras round out the flavor but can be skipped for a lighter, less sweet smoothie.

Step 4

Secure the lid and blend on high for 45 to 60 seconds, stopping once to scrape down the sides if needed, until the mixture is completely smooth with no fruit chunks remaining.

Step 5

Pour the smoothie into two glasses and serve immediately for the best cold, thick texture. Garnish with a fresh strawberry slice if desired.

Nutrition (Per Serving, Estimated)

Values are estimates based on standard ingredient data and will vary depending on the specific milk, yogurt, and sweetener used.

• Calories: ~180 kcal
• Protein: ~8 g
• Fat: ~3 g
• Carbohydrates: ~32 g
• Fiber: ~4 g
• Sugar: ~22 g
• Sodium: ~60 mg